Holistic Therapy

'the way to good health is to take an aromatic bath and fragrant massage every day' - Hippocrates

Busy lifestyles, work pressure and general day to day living can result in stress causing imbalances and disharmony in your body, that can have a detrimental effect on your health.

Simple Balance Holistic Therapy aims to help reduce the effects that stress can have on your body, by helping you to relax and unwind and induce feelings of general well being.

Massage is a powerful healing therapy that enhances physical and emotional health as it improves the circulation of nutrients throughout the body. Stress is an unavoidable and inevitable part of modern life, one of the most important benefits of massage is the positive effect it has on the many stress related conditions, that have become common due to our busy lifestyles. By relaxing your body and mind, massage can help to reduce stress and anxiety, combat tension in the neck and shoulders and encourage a feeling of total calm.

Aromatherapy is a holistic therapy that aims to treat the whole person with the systematic use of massage and essential oils, to promote health and well being of the mind and body. Essential oils are found in the stems, flowers, leaves, bark, seeds or peel of aromatic plants, once extracted they become more concentrated and potent. They are composed of natural chemical components providing each essential oil with its own unique aroma and properties. Essential oils have therapeutic effects on the body that can help to improve physical and emotional well being when they are absorbed into the bloodstream via the skin and lungs, and through our sense of smell. Aromatherapy induces a feeling of relaxation by soothing and calming your mind and helping to reduce the effects of stress and tension on your body.

Reflexology is a massage therapy based around a series of points or 'reflexes' in the hands and feet that corresponds to all parts of ypur body. Gentle pressure is applied to these 'reflexes' in order to bring about deep mental and physical relaxation. Working in a precise, systematic manner your body's own natural healing abilities are stimulated, helping to restore balance and good health.

Indian Head Massage or champissage as it is otherwise known, is a gentle, comforting massage of the head, neck and shoulders. It can provide relief from the symptoms of stress such as aches, pains and tension.

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