Simple Balance Reflexology and Reiki in Bideford, Devon

Infrared Sauna. Sauna main

Infrared Sauna in Bideford North Devon

Not sure what it is or how it can help you? An infrared sauna works by heating your body rather than the surrounding air so it’s a much more pleasant and relaxing experience than a conventional sauna.

Studies have shown the benefits of infrared sauna treatments for many conditions including;

Insomnia
Rheumatoid arthritis
Muscle and joint pain
Sports injuries
Cardiovascular disease
High blood pressure
Type 2 diabetes
Skin problems
Wound healing
Digestive issues
Stress, depression and fatigue

The sauna heat is adjustable so if you are sensitive to heat we can lower the temperature, gently increasing it when you feel you’re ready or keeping it low if you prefer. You’ll still benefit.

A 30 minute session in the infrared sauna is equivalent to a moderate workout and will burn an impressive amount of calories while you’re sitting and relaxing!

Our sauna is made to very high standards in the UK and is rated nil EMF* and ELF** output at skin level and is exceptionally safe to use. Infrared therapy is used in some hospitals to treat new and premature babies and the US military use it to treat soft tissue injuries.

Price
1 person - £10 for 30 minutes
2 people - £15 for 30 minutes

Most people benefit from regular sessions so we have monthly options available which are more cost effective.

You can wear swimwear or loose, comfortable clothing and please bring a towel to sit on and a bottle of water to keep you hydrated.

Infrared saunas aren’t suitable for everyone. People with artificial limbs, metal implants, haemophilia, very high blood pressure, multiple sclerosis, adrenal suppression, some cancers and people taking medication on a regular basis should consult their doctor first. Saunas aren’t recommended for pregnant women.

Get in touch if you’d like more information or have any questions.

*Electromagnetic fields **Extremely low frequency



Infrared Sauna Booking Page

For sauna bookings, please use this link


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